BODIES DON'T LIE.
SHELDON WESLEY, FITNESS INSTRUCTOR
"I SEE WHAT PEOPLE CAN BE, AND I PUSH THEM TO THAT."
About Sheldon Wesley
With over 30 years experience, Sheldon Wesley consistently delivers challenging fitness instruction in Silicon Valley. He instructs and inspires, pushing clients to the edge of their personal best. He adjusts the intensity of each workout to suit the individual needs of his clients. With his insistence on perfect form, he won't let you cheat yourself! So your efforts are maximized and your gains are long lasting.
Certifications:
AMERICAN COUNCIL ON EXERCISE - Group Fitness Instructor
AMERICAN COUNCIL ON EXERCISE - Personal Trainer
AMERICAN HEART ASSOCIATION - CPR & AED
MEDIA
Modern Luxury Silicon Valley Magazine named Sheldon Wesley Silicon Valley's "Elite Trainer" in 2017.
Follow SheldonMoves on social media.
SERVICES
GROUP AND PRIVATE TRAINING
Body Sculpting
This whole body workout builds strength and muscle endurance.
Training
Sheldon designs a realistic, personalized fitness program based on your goals and lifestyle.
Footworks
The "thinking person's" fitness program, invented to defeat boredom and challenge cardio endurance.
FOOTWORKS
Footworks
Sheldon invented this innovative fitness system which combines constant motion with focus. No longer taught in the Bay Area, Footworks Fitness (FWF) is specifically designed to develop thinking skills, coordination and rhythm. It has the addictive qualities of solving a puzzle, with the added benefits of sweat. :)
There are no memorized routines so the mind and body are challenged to work together, much like a fast paced "Simon Says" game.
The system starts with Rudiments which are basic 4-count moves. Level 1 takes these same basic moves and multiples them to make 16-count combinations. Each level (there are 7) involves an additional layer of complexity, which adds to the fun and boredom is non-existent!
Equipment: "The Step" brand step bench, without risers. Due to the speed and agility required, risers are not used, even in the most advanced levels.
RESULTS
I GUIDE, YOU SWEAT.
TOGETHER WE REACH YOUR GOALS. YOUR FITNESS IS ULTIMATELY YOUR CHOICE. DO THE WORKOUT, GET THE RESULTS.
Testimonials
"Amazing results. I have consistently attended Sheldon's Body Sculpt Classes for 5 years. I always leave feeling stronger and happier. Sheldon's workouts give me amazing energy and is the perfect start to my day. He pushes me to be my best self."
-Ann Marie Draeger
"I've known this man for 30 years. He's the real deal."
-Roger Craig, 3 Time Super Bowl Champion
"I've been training with Sheldon for three years and wish I had started long ago. Sheldon has a tremendously positive attitude about fitness and instills the same in his students. He is meticulous about form, insists on quality and encourages students to push themselves to meet their goals. Sheldon is knowledgeable about how the human body responds to training. As a result, he is able to help his students understand their progress and manage through difficult periods."
-Bill Salisbury